Archive for the ‘Kidney Cleanse’ Category
Kidney cleanse is often necessary for effective functioning of the kidneys. Kidneys are one of the most important organs in human body which perform the vital function of filtering toxins from the bloodstream and eliminating them. By regularly doing kidney cleanse, you can prevent kidney stones from forming, which will otherwise hamper normal urination.
Another major role played by kidneys is to maintain electrolyte levels and fluid levels in our body. Electrolytes when dissolved, play the key role of transferring nerve signals and other vital functions. When this electrolyte level goes down, brain and nervous system get weak, paving way to other diseases.
Drinking plenty of water everyday is an easy way to do kidney cleanse. More and more toxins get flushed out when you drink more water. Drinking at least two glasses of juice per day, e.g., pomegranate or cranberry juice greatly helps to flush kidneys and also provides adequate antioxidants required by the body. Regarding herbal remedies, many herbs effectively dissolve kidney stones like marshmallow root, hydrangea, goldenrod root, etc.
Juice fasting is also a good kidney cleanser, in which you will drink only vegetable juices like parsley and celery, and green tea or a lemonade diet. Magnesium and vitamin B6 intake on a daily basis also prevents stone formation in kidneys.
Apart from drinking liquids, you should also have a healthy diet and some exercise daily. Increased intake of coffee, sodas, cocoa, or regular tea actually turn out acidic to your system.
You can research online for information about various kidney cleanse products, and also about the various liquids and foods which promote effective functioning of kidneys. But it is always best to consult a doctor before starting on any sort of kidney cleanse program. They are the authentic persons to detail you on it.